So today, I felt proper rubbish from being on a plateau for ages and eating so much yesterday, I ate a sandwich and crisps :( and felt so bloated, so then I went to the gym for 2 hours and burnt off 800 cals which I'm happy about :D. Got home, had about 200 cals worth of pasta to get me some energy after feeling completely drained by the gym!
I think the best machine in the gym to burn calories has to be the cross-trainer, it really does pull on your legs too, it's like you can feel it working :).
So, how have you being doing?
Also, any ideas for what theme you want on here? There's not a good variety really haha
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ReplyDeleteis a really good site for themes. :)