heyyyyy! had a rough day today and wrote about 500 pages in my journal, plus painted a bit to calm down. 2 pieces of pizza, a baked potato, rice, a cookie and ice cream... blech. but i made up a nice new 7-day plan which i'll repeat until i am ready to restrict more than what i have coming.
i keep a 2-liter bottle of water in my fridge at all times and carry around my 1-liter, plus i bought tons of gum today to cure my oral fixation. i had a proud moment where, after i ate my pizza + cookie, i rooted myself in my chair for 45 minutes until my binging urge went away.
gym tonight!
Whats your plan?
ReplyDeletesince i am at school and my friends get really suspicious, it's to eat dinner nightly (consisting of rice and some veggies), except on mondays when i'll fast and tuesdays when i'll get breakfast. but i already feel like this is too much food and am starting a weekend fast, hehe
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