since after my 3 food-free days... i binged. i binged hard. i had a huge breakfast and just kept eating all day. managed to fit in 30 minutes of gym time, but that was nothing. as embarrassed, ashamed and disgusting as i feel, i am sympathetic with myself at the same time. i know there are no excuses, but i almost always have a binge after a 3-day fast. anyway, here's the plan i follow weekly:
monday: breakfast or lunch (small, maybe some cheerios and fruit in a small bowl)
tues-thurs: dinner at 5 (small, duh, like rice or a bagel or something)
friday morning: breakfast or lunch, then a 72 hour fast until the following monday.
what happened today was i had my breakfast... and then couldn't stop. i hate how wonderful a binge feels and how horrible it feels at the same time. i am going to fast tomorrow since that sort of, slightly makes up for my binge today.
i wish we had more communication on here. i am going to try to comment more of your posts, since i think this is a great community. xo<3
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